Involuntary contraction that occurs in the muscles cramping, and so in an uncontrolled manner, as it is known among agriyahalk NOV is called a spasm. The period of contraction and relaxation are working according to our muscles to create movement. Twitch without loosening our muscles to relaxation of the muscles or the brain fails to provide signal it tightens again and cramping (Nov contraction) occurs. The frequency of occurrence of the cramps throughout the world can be. but the important thing is the frequency, duration and intensity. Nov kiramp can have many different causes of this sudden and unwanted in a group and different may occur. Most of the area is the legs cramping. Also the arm cramps, hand, foot or even in the stomach can be seen.

WHAT ARE THE CAUSES OF CRAMPS?

– Vitamin D deficiency
– B1, vitamin B5 and B6 deficiency
– Potassium, calcium and magnesium, such as vitamin deficiency
– The use of diuretic drugs
– Ms disease
– Excessive sweating
– Less fluid intake, drinking less water
– Vomiting, diarrhea, fluid loss from the body in ways etc
– Inadequate blood circulation
– Nerve entrapment
– Warming sport
– Don't bother with extreme sports