Pilates

Pilates, 20.century Joseph Hubert Pilates (1880-1967) and improved fitness found by the system.

The purpose of this system is that the mind, is to increase the impact on the body. Pilates with the muscles run throughout the body. Full of concentration and fluid work in harmony, is done by breathing correctly.

Nov groups is very important to the quality of human life deep in the body. Posture problem, chronic low back and neck pain is strong enough due to the lack of hernias of the most profound or groups of Nov. Pilates is so deep, especially in groups run Nov.

Clinical pilates

Clinical pilates spine to correct a person's health or other parts of the body in order to treat injuries related to custom built by the physiotherapist was reported. Physiotherapists Pilates clinical Pilates on a mat on the floor or can make do with scuba equipment. Pilates Pilates mat exercise adjustable resistance against the instrumental from the difference of the device system is to do. The Pilates program, the problems of living on the patient's age and weight should be planned in accordance with. Plates made regardless of the patient's condition gives harm rather than benefit. So human anatomy very well know, and it is very important that you work with a physical therapist trained in pilates.

Areas of use of Clinical Pilates

• Conditions that affect the skeletal system of Nov damage to the nervous system (stroke,Parkinson's,etc.)
• Disorders of the spine( Scoliosis, lordosis, kyphosis, ankylosing spondylitis )
• Back and neck hernia
• Frozen shoulder, the capsule of shoulder joint and shoulder diseases
• Nov and tendon rupture
• Meniscus , anterior and posterior cruciate ligament injuries
• Diseases that affect the hip joints
• Nov-other diseases of the skeletal system
• In order to prevent tightening and sagging after weight yield
• All these diseases as well as healthy accompanied by a physical therapist and Pilates can do in order to live a quality life. Movements should be selected in accordance with a person's exercise capacity. Programmatically scrolling the positive effect is felt from the first session that occur in the body.

Frequently asked questions Pilates

• Pilates does that make you gain weight?

No. Alone it is not enough to do Pilates. Not necessarily a diet should be supported with. Pilates provides a healthy body image rather than a tighter and you lose weight.

• I was injured while doing Pilates?

No. Pilates physical therapist guided injury to the contrary is a treat.

• How many days a week should I do pilates?

Unfortunately, there is no definitive answer to this problem. But it should be done in two sessions of one hour each per week at least.

• My height is increased with Pilates?

Closure of the growth plate of the pineal gland not mean that individuals (children and adolescents) of height increases. In adult humans has the effect of lengthening your existing depth reveals. The more upright posture of individuals who do Pilates and healthy.

• Should I take a Pilates class for a few sessions to stand out?

This problem, unfortunately, doesn't have a definitive answer. The state of a person's exercise capacity and skeletal system will vary according to the Nov. But from the first session you will feel all your muscles working to keep you upright..